Self Awareness
“The ability to take an honest look at your life without attachment of it being right or wrong.” Become a better version of you by understanding yourself, your thoughts and feelings. Learn you Learn you […]
“The ability to take an honest look at your life without attachment of it being right or wrong.” Become a better version of you by understanding yourself, your thoughts and feelings. Learn you Learn you […]
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Self-love means having a high regard for your own well-being and happiness by discovering who you are and accepting who you are. Loving yourself is taking care of your own needs instead of sacrificing your […]
Self-Care is what I consider self-love into physical actions, it’s the ‘doing’ part. For example, practicing things that are good for you mentality and physically. Staying away from bad things and limiting things that Triger […]
Meditation is a practice, or a set of techniques used to train attention, awareness, mindfulness, and focused attention to achieve a clear, calm, and stable mental state. These consciousness-changing techniques has been shown to have […]